Donna L Brogan.com

Everything Goes Better When You Smile

Hi this is Donna Brogan back with you, as promised with Part III of my series on stress.  I really hope you are receiving some meaningful help from these posts. Feel free to leave me a comment and let me know any ideas you may have. What Stress Means to You Stress is something that [...]

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Important Things You Should Know About Healthy Living

Do you know the important things you should know about healthy living, such as how to handle your food while preparing it, how to help your family enjoy certain foods, how to get your family involved in the every day style of healthy living?  How about the pitfalls of dieting, certain diseases caused by dieting [...]

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The Importance of Vitamin B-12

There are several vitamins your body needs to survive.  Without Vitamin B12 our metabolism would be affected and there would be problems with the forming of our red blood cells. These red blood cells carry oxygen throughout the body, maintain the nervous systems, and send messages to and from the brain to tell us important  things. As I noted [...]

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The Dangers of Vitamin Supplements

Even though vitamins are generally good for you, there are certain dangers that might come along with using too many supplements. If you are going to be responsible and truly understand what you are putting in your body, you should know that too many vitamins and supplements might actually cause you problems. However, it is important [...]

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