Donna L Brogan.com

Everything Goes Better When You Smile

Hi this is Donna Brogan back with you, as promised with Part III of my series on stress.  I really hope you are receiving some meaningful help from these posts. Feel free to leave me a comment and let me know any ideas you may have. What Stress Means to You Stress is something that [...]

Continue reading...

Using Yoga For Meditation And Exercise

Yoga is a form of meditation that has been around for centuries. It came about through  the traditions of  Buddhism and Hinduism. The religious aspect of yoga still exists but in some cultures it is now used as a form of exercise. You will find that the stretches and strength building exercises can work with [...]

Continue reading...

Do You Hate To Exercise – Here Is Help

If you’re anything like me, you wouldn’t say that exercising is your favorite thing to do. In fact, some people just hate to exercise. But, exercising is an important part of a healthy lifestyle, and without it you definitely cannot lose weight. There are, however, certain tips for learning to love exercising. First, try finding some exercises that you like [...]

Continue reading...