Donna L Brogan.com

Yoga is a form of meditation that has been around for centuries. It came about through  the traditions of  Buddhism and Hinduism. The religious aspect of yoga still exists but in some cultures it is now used as a form of exercise. You will find that the stretches and strength building exercises can work with your self image. You are able to burn fat, increase your flexibility, and also build muscles. There are lots of other exercises that are combinable with yoga.  By using yoga with other cardiovascular exercise, you will be able to make your body healthier than ever.

Yoga, traditionally, is a routine of exercise that will rejuvenate the body. Meaning that even though yoga is a fairly difficult workout, it should make you energized as opposed to draining your body and making you feel tired. Therefore, if you are pairing yoga with other forms of exercise, do yoga first, using it as a warm-up exercise. Warm-up exercises are a must before exercising.  It loosens your muscles so they won’t be prone to injury.

Yoga teaches you breathing techniques that help calm the spirit and focus the mind. With good breathing techniques you will be able to breathe fully and there will be more oxygen going to your brain and body.  By practicing yoga, you will be able to do cardiovascular exercises for a longer period of time.

Since yoga helps with increased flexibility, injuries while doing other sports and/or exercises may be prevented. Yoga can be viewed as an entire exercise regimen focused on stretching muscles, thus allowing you to find your limits. This is important when practicing any sort of physical activity.  Always speak with your doctor when you are starting any exercise routine.