If you’re anything like me, you wouldn’t say that exercising is your favorite thing to do. In fact, some people just hate to exercise. But, exercising is an important part of a healthy lifestyle, and without it you definitely cannot lose weight. There are, however, certain tips for learning to love exercising.
First, try finding some exercises that you like to do. You should be working out all of your body, but if you absolutely hate doing a certain kind of exercise, then look for another one instead. You don’t have to do crunches to strengthen your core, lunges to work out your lower body, or run—you can replace these exercises with cycling or swimming. Find the exercise you like to do and your workout will seem easier and much more enjoyable.
You can also find other activities you like to do and make exercises out of them. For example, if you like working in your garden, try creating exercises surrounding raking or mow your yard with a push mower instead of a riding mower. If you enjoy the winter weather, you can try ice skating or sledding. No matter what you like to do, you can always find a way to turn it into a fun exercise. Thanks to the introduction of the Wii and dance games, you can even play video games and exercise at the same time.
Get a partner and work out together. This will help you stay motivated even if you do hate to exercise. With a partner, you can also play things like tennis or challenge one another to meet certain goals. Trainers can also provide this, as well as show you new and fun exercises to keep you from being bored or feeling overwhelmed at the gym.
Try taking some classes. Exercise classes are a great way to meet new people. You can learn new exercises, stay motivated, and just have fun. Most gyms offer low-cost or free exercise classes with membership or check with your local YMCA.
If you hate to exercise, staying motivated can be hard. But, if you set goals and don’t quit, you will feel and look much better. Exercise and dieting go together if you really want to lose weight. Have you ever heard the saying “if you are overweight and flabby you will be skinny and flabby”? This sure seems logical, doesn’t it? Make exercise fun and it won’t seem like such a chore.
August 22nd, 2009 at 11:59 am
Boy, I know what you mean. I hate to exercise any more than I have to. I do like my treadmill because it is easier then getting out in the weather to jog.
August 24th, 2009 at 3:24 pm
Hi Donna-
You are so right, motivation is key. An idea – Most places offer “first visit free”. If they don’t advertise it, just ask. I’m sure if they want your business, they’ll say, “of course you get your first session free!”.
Thanks, Kat
September 4th, 2009 at 2:23 pm
Hi Donna,
You are absolutely right that exercise is necessary for health, and your advice for making exercise habit is right on. People who stick to a regular workout routine are able to do so because they enjoy working out. That’s what I have found to be key. Do what you enjoy doing with other people you enjoy being with.
September 4th, 2009 at 10:03 pm
Hi Donna,
Yup, I’m definitely one of those who wouldn’t list exercising as my favorite activity! Taking classes and having an exercise partner are two of the things that do help me to stay motivated and on track.
Here’s to your health,
Kathy J
September 15th, 2009 at 8:06 pm
Kathy –
Sometimes it’s hard to admit, but I hate exercising. Thanks for helping me reframe the way I view this necessary and beneficial activity. I appreciate you.
Nicholas
“The Master of Rapid Residual Recruiting”
http://www.AuthorityNetworker.com
Nicholas Klein´s last blog ..Can You Really Build Your Downline Fast and Absolutely FREE… On 100% Autopilot?
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May 26th, 2010 at 3:50 am
I always make sure that i get an exercise each day, exercise keeps me fit and healthy.~“
May 30th, 2010 at 5:51 pm
That is great. I do exercise for a few days and then I slack off for a couple days. I need to keep motivated to do it every single day.
July 18th, 2010 at 10:29 pm
the best exercise are full body exercises like military press and also swimming.`..