Donna L Brogan - Teaching health and wellness techniques

2. February 2011

The Best Foods For A Healthy Lifestyle

For anyone who is interested in maintaining a healthy living lifestyle, follow what I will teach you in learning the proper foods to help with this process. You will be able to enjoy many good foods while continuing to enjoy life. Most people know that eating healthy foods can give you energy and keep your body running smoothly, but many do not make it a priority in their lives. One thing might not be known is that exercise is a plus in order to maintain a complete healthy living lifestyle.

Our lives are so hectic these days, it just seems like a natural part of life. I know it is hard to maintain a healthy way of eating when we are so busy, but you must make this your number one priority. You know when you eat well and exercise, you feel so much better in every part of your life. So vow to give creating a healthy lifestyle a little more effort and you will feel better about yourself in the long-run

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20. September 2010

4 Comments

Diets Don’t Work Part II

Natural Hygiene – The Care and Upkeep of the Body

Did you think I was going to tell you how to brush your teeth? Well not this time. I am going to tell you about the right way to eat. You will be learning how to eat so you not only satisfy your desire to eat but also assist your body in maintaining itself at the weight that is most becoming to you. You will learn to “eat to live, not live to eat”.

Loss of weight is only one of the benefits of natural hygiene as a lifestyle. You will have a greater level of energy and an overall feeling of well being.

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18. September 2010

2 Comments

Diets Don’t Work

I would like to do a series of posts for those who are looking for a way to lose weight, get healthy and feel good all at the same time. This is a testimonial to my health gurus, Harvey and Marilyn Diamond, authors of the book Fit For Life. They have inspired me to become a better and more healthy person.

Diets Don’t Work. What? you say. But dieting is a part of life! Exactly but the first thing we need to learn is that diets truly do not work and I am going to try to show you why. Each and every one of us have been deprived of foods we like, told we can’t eat this or that because it is not good for us. When we diet, we ultimately reach our goal only to fall back into our old habits and have to start all over again.

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11. May 2010

6 Comments

Are Your Walls Closing In On You?

Do you ever feel like the world is closing in on you and you have no control over it? You have your dreams and goals, just like everyone else. You feel like you are doing things the way you have been taught, like you have to be smarter than you feel, but the walls just keep getting closer and closer anyway. Well, my friend you have fallen into the hole of depression.

Depression usually refers to feelings of a lack of interest in activities that a person used to enjoy, changes in their weight and sleep habits, feeling tired all of the time, feelings of worthlessness and guilt, difficulty concentrating and thoughts of death and suicide. If a person experiences a majority of these symptoms for longer than a two-week period, they may be diagnosed with major depression.

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22. April 2010

1 Comment

Ad-renaline Marketing Just Launched – Already Creating Huge Opportunities to Increase Your Income

IMPORTANT: Registration Extended To May 5th Before Full Compression:

What this will mean to everyone that signs up prior to May 5th. Let me explain something about our original team. The Founder and CEO Clay Montgomery also launched another company last November called Global Assist Team (TVI GAT). TVI GAT is a company designed to move entire matrices into new companies that will increase the earning capabilities of all it’s members. AD-renaline Marketing is a sister company of TVI GAT that just launched last April 16, 2010.

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7. March 2010

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Can You Visualize Your Dreams?

How do you start your day? I found by writing everything down the night before that I want to accomplish the next day gets my day off to a great start. It also seems to prompt my subconscious to work on my plans and goals while I sleep, thus being able to visualize my dreams. Because every action has consequences, good or bad, I try to decide what’s most important for me to do and write them down in order of significance.

Putting your daily plans on paper will make your goals more concrete and give you a much greater assurance of completing them. Also, when you go to bed try visualizing yourself doing what you want to get done the next day. Visualization will help to train your subconscious to focus on completing the list. When you wake up, you will feel much more inclined to tackle the tasks you have written down.

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7. March 2010

9 Comments

Would You Sail A Ship Across The Ocean Without A Map?

Why do we need goals? Well not having goals is similar to sailing a ship across the ocean without a map. Goals, like maps, will help you get to your destination much faster than sailing through life aimlessly. Goals will give you direction in all areas of your life, personal, career, and spiritual. Goals will give you a purpose in life; a reason to get up early in the morning and go to bed late at night. Goals will put drive and passion into your life.

So how do you set goals? First you must dream! You need to dream like you did when you were a child, as if there are no limits, keeping in mind, the purpose of goals is to focus your attention on your future. And remember, your present circumstances do not determine where you can go, they merely determine [...]

20. February 2010

2 Comments

Success and How to Get There

Welcome to my blog. If you enjoy what I have to say, please subscribe to my RSS feed. I also have a weekly newsletter you can subscribe to. If there is any way I can be of help, let me know.

Put Your Life On Track By Setting Goals

Everyone wants success and I hope to show you how to get there. I think it is interesting that so many people talk about setting goals, but so few people ever seem to actually set them. This is one of, if not the most, important part of setting your life on the right path. I used to be one of those people. It seems that I have read every book on goal setting that I have been told about or seen advertised.

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12. February 2010

1 Comment

Stress Symptoms Affecting Your Life?

Stress symptoms may be affecting your health, even though you are not aware of it. In your mind, that headache, forgetting things more often, or not being able to do the things today that you used to be able to do are not necessarily due to getting older or illness. Yes, stress symptoms can affect your body, your feelings, your thoughts and even your behavior. If you recognize these common stress symptoms, you MUST take steps to manage them.

Other potentially serious health problems can be to blame for these stress symptoms too. If you have taken steps to control this stress, but the symptoms still don’t go away, see your doctor right away.

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1. February 2010

5 Comments

Are You Able To Control The Stress In Your Life

As promised here is Part IV of my 5-part series on stress. I hope you enjoy my post and will leave a comment with any other ideas or advice you may have. Thank you and enjoy your day.

Have you ever walked into the next room to get something, and then wondered what you came to get? Or maybe you have forgotten a certain word you use all the time - you can picture it in your head, but you just can’t think of it. Researchers and scientists are conducting studies that say this kind of memory loss, and even Alzheimer’s, is due to poor nutrition. Are you able to control the stress in your life, because this is so important to the health and well-being of your life.

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Donna L Brogan.com

The Best Foods For A Healthy Lifestyle

Diets Don’t Work Part II

Diets Don’t Work

Are Your Walls Closing In On You?

Ad-renaline Marketing Just Launched – Already Creating Huge Opportunities to Increase Your Income

Can You Visualize Your Dreams?

Would You Sail A Ship Across The Ocean Without A Map?

Success and How to Get There

Stress Symptoms Affecting Your Life?

Are You Able To Control The Stress In Your Life

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